Chill Enjoy Repeat



There are no rewrites in life. Only second chances.

I never enjoy anything. I’m always waiting for whatever’s next. I think everyone’s like that. Living life in fastforward, never stopping to enjoy the moment, too busy trying to rush through everything so we can get on with what we’re really supposed to be doing with our lives. I get these flashes of clarity, brilliant clarity, where for a second I stop and think wait…this is it! This is my life. I better slow down and enjoy it because one day we’re all going to end up in the ground and that’ll be it. We’ll be gone…

20 Question you should ask yourself every Sunday.

  1. What did I learn last week? – If you have trouble answering this question, it’s time for a change.  It doesn’t matter how old you are, you should learn something new every week.
  2. What was my greatest accomplishment over the past week? – Reflecting on your accomplishments is a healthy way to raise self confidence and contentment.  It’s also an effective way to track your progress.
  3. Which moment from last week was the most memorable and why? – It may open up your mind to new passions and goals, or simple pastimes worth revisiting.
  4. What’s the #1 thing I need to accomplish this week? – Everything else is secondary, and should be treated as such.  Nevertheless, this question will also shine light on other noteworthy tasks.
  5. What can I do right now to make the week less stressful? – Set reminders in your calendar, get your laundry done, fill the car with gas… organize yourself.
  6. What have I struggled with in the past that might also affect the upcoming week? – The idea here is to learn from your struggles and better equip yourself for future encounters.
  7. What was last week’s biggest time sink? – Steer clear of this in the future.  Setup physical barriers against distractions if you have to.
  8. Am I carrying any excess baggage into the week that can be dropped? – Physical clutter, mental clutter… eliminate the unnecessary so the necessary may shine bright.
  9. What have I been avoiding that needs to get done? – Pencil in a time to get these things done.  For any 2-minute or less tasks, consider scheduling them first thing Monday morning.
  10. What opportunities are still on the table? – If it’s still available and you want it, make a concrete plan to go after it this week.
  11. Is there anyone I’ve been meaning to talk to? – Regular communication can solve problems before they fester.  Always keep an open line of communication to those around you.
  12. Is there anyone that deserves a big ‘Thank You’? – Take time each week to thank the people who have helped you.  Your kind gesture will not go unnoticed.
  13. How can I help someone else this coming week? – The easiest way to get what you want is to help others get what they want.  If you help them, they will remember you when you need help.
  14. What are my top 3 goals for the next 3 years? – You’ll never make any progress in life if you don’t setup realistic goals for yourself.
  15. Have any of my recent actions moved me closer to my goals? – If the answer is no, something needs to change.
  16. What’s the next step for each goal? – Knowing the next step is the key to accomplishing the whole.
  17. What am I looking forward to during the upcoming week? – The answer can act as a great source of motivation.  If nothing exists, schedule something to look forward to.
  18. What are my fears? – Consciously address your fears each week and slowly work on resolving them.  It’s all about taking baby steps.
  19. What am I most grateful for? – It’s a smart way to keep things in perspective, and something you should never lose sight of.
  20. If I knew I only had one week to live, who would I spend my time with? – Another helpful reminder… Life is short.  Spend more time with the people you care about.
Sooo proud of my brother!!! Keep it up!!

Sooo proud of my brother!!! Keep it up!!

I learned that. Sometimes we are so guarded that we don’t let a simple love float through and feed our soul, even just for a little while. Nothing is perfect and it doesn’t have to last forever to be enjoyed at the moment. All we have is Now, So. “Open your heart and feed your soul.” 
#lettingdownyourwalls #Imlearning

I learned that. Sometimes we are so guarded that we don’t let a simple love float through and feed our soul, even just for a little while. Nothing is perfect and it doesn’t have to last forever to be enjoyed at the moment. All we have is Now, So. “Open your heart and feed your soul.”
#lettingdownyourwalls #Imlearning

People change. Feelings fade. Lovers drift. Friends leave. Friends become enemies. Lovers become strangers. You’ll be judged. Life goes on..

 
みんな
 
 
苦しみながら
 
 
大きくなっていくんだよ
 
 
 
みんな
 
 
どんなつらい思いをしたか
 
 
わからないんだよ
 
 
 
ただそれを言葉にせず
 
 
じっと耐えてきたんだよ
 
 
 
人間 自分に負けるのが
 
 
一番弱い人間なんだよ
 
 
 
その時
 
 
明るく笑顔で生き抜くのが
 
 
強い人間なんだよ
 
 
 
あなたならやれる
 
 
がんばってごらん
 
 
あかるく
 
 
やさしく
 
 
元気いっぱい
 
 
いつもがんばってね
 
 
 
どんなことにも負けない
 
 
勇気と思いやりをもった
 
 
素敵な人になってね。

 
 
楽しかったとき、
 
いいことがあったときを
 
思い出してみると……
 
ほんの少し口元がほころんで、
 
優しい顔つきに。
 
 
 
笑いは、明るい気持ちのバロメーターで、
 
幸せのあかし。
 
 
だから、笑顔の人って実力以上に
 
かわいく見えるもの。
 
 
 
笑うだけで、脳内で鎮静作用をもつ
 
物質が出てくるため、前向きになって
 
安定した気持ちになれるもの。
 
 
そして、ただ笑うフリをするだけでも
 
確かな効果はあるんだそうです。
 
そして、笑顔のフリをして
 
口の端っこをあげるだけで、
 
酸素も多く取り込まれるから、
 
体にもエネルギーが満ちてくる。
 
 
 
疲れたり、落ち込んだりした顔を
 
一生懸命に磨き上げて、
 
ノラないファンデにため息をつくよりも、
 
まずは思い切って口角をあげて、
 
楽しい気持ちを思い出してみる。
 
 
友達とおしゃべりして、
 
おもしろい映画を見て笑って……
 
それだけで気分も高揚してきて、
 
肌もやがて艶やかに。
 
 
「ユーモアのセンスがあって、
 
人生へのアプローチが上手なら、
 
本当に素敵よね」
 
 
 
笑わせたり、笑ったり、
 
楽しく人生を過ごしていくこと。
 
 
笑顔という最高級の美容液で、
 
自分をきれいに
 
磨いてあげるだけで……
 
 
きっと、いいことが起こるんです。

 
「頑張れ」なんて言わないで!
 
 
言われなくても頑張ってる!
 
 
これ以上どう頑張ればいいの!?
 
 
そう思ってた。 
 
 
 
…でもわかったんだ。
 
 
みんなは「頑張れ」としか
 
 
言えないんだって。 
 
 
力になりたい。
 
 
でも代わってはあげられない。
 
 
見守ることしかできない。
 
 
どうしようもない。
 
 
声援を贈ることしかできないんだ。
 
 
「頑張れ…!」…って。 
 
 
 
「頑張れ」は
 
 
「もっと頑張れ」だけじゃない。
 
 
「必死に頑張っているあなたを
 
 
支える力になりたい」って
 
 
言う願いなんだ。
 
 
 
 
 

I’m very happy with myself. Even though things are not perfect. Today I had a sleep in and just chilling and enjoying the company of my BFF great start to my day. Doing face packs with my girl. Normally I hate going out without my makeup. But for some reason didn’t mind the world see me plain. Maybe it’s because I didn’t mind if they saw the real me.  
had my own me time I went to the Nagoya castle and I had a great time Just being there in my own solitude. Maybe because I finally let go of what other think about me and now I’m just comfortable being the way I am. I really felt peaceful. And relaxed.

I’m very happy with myself. Even though things are not perfect. Today I had a sleep in and just chilling and enjoying the company of my BFF great start to my day. Doing face packs with my girl. Normally I hate going out without my makeup. But for some reason didn’t mind the world see me plain. Maybe it’s because I didn’t mind if they saw the real me.
had my own me time I went to the Nagoya castle and I had a great time Just being there in my own solitude. Maybe because I finally let go of what other think about me and now I’m just comfortable being the way I am. I really felt peaceful. And relaxed.